Shake It Out

Shake It Out

I imagine it would have made a good time lapse video. For two hours and 13minutes, gym bunnies at my local sports centre came and went on the treadmills. It was a dark autumn night. Most were done within 40minutes. The one constant over this time period was me; slowly jogging away, the grey marle of my oldest t-shirt long since drenched in sweat. I moved slowly but surely at the same set pace, eyeing myself in the reflection of the turned off tv screen on the treadmill. To jog…

Athletically Challenged

Athletically Challenged

I made the most amazing discovery last week; so amazing that I was still thinking about it at 6.20am the next morning, as I bounced on a mini-trampoline in a room full of sweaty strangers. No doubt I had a strange smirk on my face, a combination of child-like glee at being on a trampoline before breakfast and remembering my discovery.